Coordinated with IV Therapy
Nutritional, naturopathic, and addiction-recovery protocols connect directly with IV formulations for targeted nutrient delivery.
Change begins where mind
and body meet.
Evidence-based modalities spanning psychotherapy, nutrition, naturopathic medicine, and acupuncture — each suited to different needs, goals, and points in your wellness journey. All coordinated as part of one integrated care plan, delivered in person or via secure telehealth platforms.
Solution-Focused Therapy
Brief. Goal-directed. Built on what works.
A short-term, future-oriented psychotherapy that helps you clarify the change you want — and identify the existing strengths, exceptions, and resources you can build on to get there.
“You are the expert on your own life. Therapy's job is to help you remember that.”
Who it suits
People who have a clear sense that something needs to change but want to spend therapy time building forward — not revisiting the past in depth. Particularly effective for life transitions, work stress, relationship friction, and short-term goal clarification.
How it works
- Defines a concrete, measurable goal for therapy
- Surfaces existing strengths and prior successes
- Builds practical next steps you can apply between sessions
- Tracks progress with simple, structured scales
What your course looks like
- Initial goal-setting session
- Weekly or bi-weekly 50-minute sessions
- Scaling reviews to track progress toward your goal
- Coordinated handoff if longer-term work is indicated
Cognitive Behavioral Therapy
Evidence-based. Structured for change.
A structured, evidence-based psychotherapy that maps the relationship between thoughts, emotions, and behaviour — and uses targeted skills and experiments to shift the patterns that drive anxiety, low mood, and reactivity.
“The way you think shapes the way you feel. CBT gives you the tools to examine both — and to practise different responses until they become second nature.”
Who it suits
People experiencing anxiety, low mood, sleep difficulties, or stress-driven reactivity who want a structured, skills-based approach. CBT works best when someone is ready to engage with between-session practice — the change happens in daily life as much as in the room.
How it works
- Identifies and re-evaluates unhelpful thought patterns
- Builds behavioural skills for activation and exposure
- Teaches between-session practice and tracking
- Targets anxiety, low mood, sleep, and stress
What your course looks like
- Assessment and case formulation
- Weekly 50-minute sessions with structured agenda
- Skill practice and home assignments
- Outcome review against baseline measures
Trauma-Informed Therapy (TIT)
Nervous-system-aware. At your pace.
Psychotherapy delivered through a trauma-informed lens — where the pace, structure, and content of every session is shaped by safety, choice, and your capacity in the moment.
“Healing is not linear. Trauma-informed therapy holds that truth in every session — moving at the speed of safety, not the speed of the agenda.”
Who it suits
People carrying the weight of past or ongoing trauma — whether a single event or a long pattern — who need a therapeutic relationship that prioritizes safety and doesn't push ahead of their nervous system's capacity. Coordinates with neurowellness and medical care when appropriate.
How it works
- Prioritizes safety, predictability, and pacing above all else
- Integrates somatic and parts-based work where helpful
- Supports regulation and resourcing before processing
- Coordinates with neurowellness and medical care
What your course looks like
- Extended intake and stabilization planning
- Weekly 50-minute sessions
- Resourcing and regulation work before processing begins
- Phased approach with regular re-contracting
Addiction & Dependency
Confidential. Without judgement.
A clinician-led therapeutic pathway for recovery use and behavioural dependence — combining evidence-based psychotherapy, harm-reduction principles, and coordinated medical support when indicated.
“Recovery is not a single decision. It is a relationship with yourself, built one session at a time — in a space that holds what you carry without conditions.”
Who it suits
Individuals navigating substance use or behavioural dependence — at any stage, including ambivalence about change. The approach is harm-reduction centred, non-judgemental, and can coordinate with medical care, IV protocols, and trauma support where clinically appropriate. Family involvement is offered where helpful.
How it works
- Confidential, non-judgemental clinical relationship from session one
- Evidence-based relapse-prevention skills
- Coordinated care with medical and IV therapy protocols
- Family and relational support where appropriate
What your course looks like
- Confidential intake and risk review
- Weekly 50-minute sessions
- Relapse-prevention planning and skills building
- Coordinated referral when medical support is indicated
Weight Management & Nutrition
Sustainable change, built on data.
A measured, sustainable approach to weight and nutrition — combining body composition data, metabolic testing, and behavioural coaching with the wider canBwell clinical picture.
Who it suits
Adults pursuing sustainable body recomposition, metabolic health, or energy optimization — particularly those who want data-driven coaching integrated with their clinical care. Athletes and active professionals optimizing fuelling are also a strong fit.
Candidacy
- Sustainable weight or body composition goals
- Metabolic health concerns and energy regulation
- Athletes and active professionals optimizing fuelling
- Behavioural and nutritional support alongside functional medicine
Safety & Coordination
- Coordinated with your physicians and any active medications
- Eating disorder history is screened and referred to appropriate care
- Lab-informed where clinically indicated
How it works
- Establishes body composition and metabolic baselines
- Designs a personalized nutrition strategy around your data
- Builds sustainable behavioural rhythms — not restrictive protocols
- Tracks progress against clinical markers over time
What your course looks like
- Body composition and metabolic intake (60 min)
- Personalized nutrition plan delivered
- Bi-weekly 45-minute coaching sessions
- Quarterly reassessment and refinement
Pricing
Initial Consultation
$245
Follow-up Session
$135
Package of 6Best value
$1,050
Naturopathic & Functional Medicine
Root-cause medicine for the whole system.
A naturopathic and functional-medicine consultation that looks past symptoms to the underlying terrain — gut, hormones, inflammation, and lifestyle — and builds a clinical plan that supports the body's own intelligence.
Who it suits
Adults with chronic, multi-system symptoms — fatigue, hormonal imbalance, gut issues, or inflammation — seeking a coordinated root-cause plan alongside conventional care. If you've been told everything is "normal" but don't feel well, this is designed for you.
Candidacy
- Chronic fatigue, brain fog, or unexplained symptoms
- Hormonal imbalance and menstrual or perimenopausal concerns
- Gut, digestive, and microbiome-related issues
- Inflammatory, autoimmune, or metabolic patterns
Safety & Coordination
- Coordinated with your existing physicians and medications
- Lab-guided dosing for any nutrient or botanical protocol
- Pregnancy and pediatric protocols available with clinician coordination
How it works
- Investigates root causes across systems — not isolated symptoms
- Integrates targeted lab work and comprehensive history
- Designs evidence-informed botanical and nutrient protocols
- Coordinates with neurowellness and IV therapy plans where indicated
What your course looks like
- Comprehensive intake and history (75 min)
- Targeted functional lab work
- Personalized clinical plan
- Structured follow-ups with reassessment every 4–6 weeks
Pricing
Initial Consultation
$285
Follow-up Session
$155
Package of 6Best value
$1,250
Women Health & Hormone Therapy
Precise. Evidence-supported. Regulatory.
A precise, evidence-supported modality using fine needles at specific anatomical points to modulate autonomic balance, dampen pain signalling, and restore the body's regulatory rhythms — within a modern clinical framework.
Who it suits
Adults navigating chronic stress, pain, sleep disruption, or hormonal and digestive imbalance. Also well-suited to clients integrating TCM with canBwell's neurowellness, IV therapy, or counselling programs — acupuncture often amplifies the benefit of adjacent modalities.
Candidacy
- Chronic stress, anxiety, and autonomic dysregulation
- Persistent musculoskeletal pain or tension
- Sleep difficulties and recovery support
- Hormonal, menstrual, or digestive imbalance
Safety & Practice
- Single-use sterile needles, every session without exception
- Communicate bleeding disorders or anticoagulant medication at intake
- Pregnancy-modified protocols available with physician coordination
How it works in the body
- Shifts autonomic tone toward parasympathetic balance
- Modulates pain and inflammatory pathways
- Supports sleep architecture and recovery
- Regulates hormonal and digestive function
- Complements neurowellness and IV protocols
What your session looks like
- Comprehensive intake including TCM and clinical history
- Personalized point prescription per session
- 45 minutes of needle retention with monitoring
- Re-evaluation every 4–6 sessions
Pricing
Single Session
$120
Mind and body care that's part
of a bigger picture.
Every Mind and Body service at canBwell is designed to work within your broader care plan — not in isolation. Our practitioners coordinate across psychotherapy, nutrition, naturopathic medicine, TCM, IV therapy, and neurowellness so that mental and physical wellbeing are addressed together, not separately.
Linked to Neurowellness
Acupuncture, naturopathic care, and trauma-informed therapy complement rTMS and neurofeedback by supporting nervous-system regulation.
Lab-Informed
Functional lab work drives naturopathic and nutrition plans — no guesswork, no one-size-fits-all protocols.
Insurance Receipts Provided
Psychotherapy, naturopathic, and acupuncture services are often covered by extended health benefits. Receipts provided on request.
Care that holds
the whole person.
At canBwell, mind and body care are never separate streams — they're woven together. Every clinician works within a shared framework, and referrals across psychotherapy, naturopathic medicine, acupuncture, neurowellness, and IV services happen when they are in your interest.
All modalities available in-person or telehealth
Secure, PHIPA-compliant video sessions for psychotherapy clients anywhere in Ontario.
No pressure to pick a modality first
Your free consult helps us understand your goals and recommend the right fit — or combination, across mind and body.
Coordinated with neurowellness care
Therapy, acupuncture, and naturopathic medicine can be run in parallel with rTMS, neurofeedback, or tDCS when clinically indicated.
Transparent, consistent pricing
per session for all psychotherapy modalities; clear package pricing for Body services. Receipts provided for insurance reimbursement where applicable.