Body
Trauma-Informed Therapy (TIT)
Nervous-system-aware therapy for the impact of past or ongoing trauma.
- Session
- 50 min
- Cadence
- Weekly
- Ideal for
- PTSD, complex trauma, chronic stress
Overview
Psychotherapy delivered through a trauma-informed, nervous-system-aware lens. The pace, structure, and content of every session is shaped by safety, choice, and your capacity in the moment.
What it does
How it works in the body.
- 01
Prioritizes safety, predictability, and pacing
- 02
Integrates somatic and parts-based work where helpful
- 03
Supports regulation and resourcing before processing
- 04
Coordinates with neurowellness and medical care
Protocol
What your course looks like.
- 01
Extended intake and stabilization planning
- 02
Weekly 50-minute sessions
- 03
Resourcing and regulation work before processing
- 04
Phased approach with regular re-contracting
At a glance
- Session
- 50 min
- Cadence
- Weekly
- Ideal for
- PTSD, complex trauma, chronic stress
- Modality
- In-person or secure telehealth
Related care
Pairs well with.
Begin with a conversation.
Become evidence-informed.
A transformational path through brain, body, and balance — starting with a complimentary consult to map your goals, or by booking directly into the service that fits.All scheduling is handled through our secure JaneApp portal.