Body
Cognitive Behavioral Therapy (CBT)
Evidence-based therapy targeting the thoughts, feelings, and behaviours that keep you stuck.
- Session
- 50 min
- Cadence
- Weekly
- Course
- Typically 8–16 sessions
Overview
A structured, evidence-based psychotherapy that maps the relationship between thoughts, emotions, and behaviour — and uses targeted skills and experiments to shift the patterns that drive anxiety, low mood, and reactivity.
What it does
How it works in the body.
- 01
Identifies and re-evaluates unhelpful thought patterns
- 02
Builds behavioural skills for activation and exposure
- 03
Teaches between-session practice and tracking
- 04
Targets anxiety, low mood, sleep, and stress
Protocol
What your course looks like.
- 01
Assessment and case formulation
- 02
Weekly 50-minute sessions with structured agenda
- 03
Skill practice and home assignments
- 04
Outcome review against baseline measures
At a glance
- Session
- 50 min
- Cadence
- Weekly
- Course
- Typically 8–16 sessions
- Modality
- In-person or secure telehealth
Begin with a conversation.
Become evidence-informed.
A transformational path through brain, body, and balance — starting with a complimentary consult to map your goals, or by booking directly into the service that fits.All scheduling is handled through our secure JaneApp portal.