Body
Solution-Focused Therapy
Brief, goal-directed therapy that builds on what already works.
- Session
- 50 min
- Cadence
- Weekly or bi-weekly
- Course
- Typically 4–8 sessions
Overview
A short-term, future-oriented psychotherapy that helps you clarify the change you want and identify the existing strengths, exceptions, and resources you can build on to get there.
What it does
How it works in the body.
- 01
Defines a concrete, measurable goal for therapy
- 02
Surfaces existing strengths and prior successes
- 03
Builds practical next steps you can apply between sessions
- 04
Tracks progress with simple, structured scales
Protocol
What your course looks like.
- 01
Initial goal-setting session
- 02
Weekly or bi-weekly 50-minute sessions
- 03
Scaling reviews to track progress
- 04
Coordinated handoff if longer-term work is indicated
At a glance
- Session
- 50 min
- Cadence
- Weekly or bi-weekly
- Course
- Typically 4–8 sessions
- Modality
- In-person or secure telehealth
Begin with a conversation.
Become evidence-informed.
A transformational path through brain, body, and balance — starting with a complimentary consult to map your goals, or by booking directly into the service that fits.All scheduling is handled through our secure JaneApp portal.