Mind & Body
Counselling & Behavioural Therapy
Integrative psychotherapy for nervous-system-aware mental health.
- Session
- 50 min
- Cadence
- Weekly or bi-weekly
- Ideal for
- Anxiety, mood, transitions, performance
Overview
One-to-one psychotherapy that integrates evidence-based modalities — CBT, ACT, somatic and parts-based work — within a nervous-system-aware framework. The conversational counterpart to our measurement and protocol work, ensuring change is held cognitively as well as biologically.
What it does
How it works in the body.
- 01
Provides a structured therapeutic relationship for sustained change
- 02
Integrates CBT, ACT, and somatic-informed approaches
- 03
Bridges insight from assessments into lived experience
- 04
Supports navigation of life transitions and high-stakes decisions
- 05
Reinforces the behavioral side of biological optimization
Protocol
What your course looks like.
- 01
Initial intake and goal setting
- 02
Weekly or bi-weekly 50-minute sessions
- 03
Periodic outcome review against baseline
- 04
Coordinated care with your CanBwell clinicians
At a glance
- Session
- 50 min
- Cadence
- Weekly or bi-weekly
- Ideal for
- Anxiety, mood, transitions, performance
- Modality
- In-person or secure telehealth
- Pairs with
- Neurofeedback, acupuncture
Who it's for
Adults navigating anxiety, mood, life transitions, or high-stakes decisions — and clients integrating psychotherapy with neurowellness, IV, or coaching protocols.
Candidacy
- Anxiety, low mood, or persistent stress
- Life transitions, grief, or high-stakes decisions
- Performance and identity work for high-output professionals
- Behavioural support alongside neurowellness or coaching
Safety screening
- Delivered by regulated psychotherapists
- Acute psychiatric crisis is referred or co-managed with a physician
- Secure, confidential telehealth available when clinically appropriate
FAQ
Related care
Pairs well with.
Begin with a conversation.
Become evidence-informed. Belong to a practice.
A transformational path through brain, body, and spirit — starting with a complimentary consult to map your goals, or by booking directly into the service that fits.All scheduling is handled through our secure JaneApp portal.