Neurowellness
Neurofeedback
Real-time training of self-regulating brain networks.
- Session
- 45 min
- Course
- Minimum 20 sessions
- Ideal for
- Attention, sleep, anxiety, peak performance
Overview
Neurofeedback teaches the brain to optimize its own electrical rhythms. Sensors detect EEG patterns in real time; the system rewards balanced activity, training durable improvements in attention, sleep, and stress recovery.
What it does
How it works in the body.
- 01
Trains underaroused or overaroused cortical regions toward equilibrium
- 02
Improves attentional control and working memory
- 03
Reduces hyperarousal patterns linked to insomnia and anxiety
- 04
Builds self-regulation that persists between sessions
Protocol
What your course looks like.
- 01
Baseline qEEG to identify training targets
- 02
Personalized protocol tuned to individual neurophysiology
- 03
2–3 sessions per week across the course
- 04
Quarterly re-mapping to track progress
At a glance
- Session
- 45 min
- Course
- Minimum 20 sessions
- Ideal for
- Attention, sleep, anxiety, peak performance
Who it's for
Adults and adolescents working on attention, sleep quality, anxiety, or sustained peak performance — and anyone who wants change that holds between sessions.
Candidacy
- Attentional difficulties (including adult ADHD profiles)
- Insomnia, light sleep, or chronic hyperarousal
- Anxiety, stress recovery, and emotional regulation
- Athletes and executives optimizing for sustained performance
Safety screening
- Safe across all ages from older children to seniors
- No medications or contraindications required
- Sensors are non-invasive and only read activity — nothing is sent into the brain
- Cleared during in-clinic medical screening
FAQ
Related care
Pairs well with.
Begin with a conversation.
Become evidence-informed. Belong to a practice.
A transformational path through brain, body, and spirit — starting with a complimentary consult to map your goals, or by booking directly into the service that fits.All scheduling is handled through our secure JaneApp portal.