Mind & Body
Fascia Release Therapy
Manual myofascial work to unwind tension and restore mobility.
- Session
- 60–75 min
- Cadence
- Weekly or bi-weekly
- Ideal for
- Tension, mobility, somatic stress
Overview
Targeted manual therapy that addresses the connective tissue matrix where chronic stress, posture, and movement patterns store themselves. Releases restriction, restores glide between tissue layers, and re-opens the body's pathways for circulation and nervous system regulation.
What it does
How it works in the body.
- 01
Releases adhesions and restrictions in the fascial network
- 02
Restores mobility and postural alignment
- 03
Down-regulates sympathetic nervous system tone
- 04
Improves circulation, lymphatic flow, and tissue recovery
- 05
Addresses somatic patterns where stress is held in the body
Protocol
What your course looks like.
- 01
Movement and postural assessment
- 02
Hands-on myofascial release across targeted regions
- 03
Breathwork integration to deepen release
- 04
Home practice cues for between sessions
At a glance
- Session
- 60–75 min
- Cadence
- Weekly or bi-weekly
- Ideal for
- Tension, mobility, somatic stress
- Pairs with
- Acupuncture, neurofeedback
Who it's for
Adults living with chronic muscular tension, postural restriction, or stress held somatically — and athletes, desk-bound professionals, and post-rehab clients looking to restore mobility and recovery.
Candidacy
- Chronic muscular tension or postural restriction
- Recovery from training load, overuse, or injury (post-acute)
- Stress and anxiety held in the body
- Preparing the body to integrate other neurowellness work
Safety screening
- No active fractures, acute inflammation, or open wounds in the treatment area
- Cleared during in-clinic intake if you are pregnant or post-surgical
- Communicate any anticoagulant medications before your session
FAQ
Related care
Pairs well with.
Begin with a conversation.
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